Triune’s Philadelphia Exercise and Pilates Class is an Effective, Easy Way to Get in Shape for the Summer

Triune in Old City Philadelphia is offering a new Philadelphia exercise and Pilates class. Why should you care?

Well, did you ever wonder how celebrities like Britney Spears and Julia Roberts develop their perfect physiques? Or how professional athletes like Terrell Owens and Alex Rodriguez stay in such good shape? The secret is an 80-year-old method of exercise called Pilates.

Steffi Freedman, a certified Pilates instructor with over ten years experience, is starting a Philadelphia exercise and Pilates class that offers a similar workout to what the celebrities and athletes receive, but for an attainable price.

Her new Philadelphia exercise and Pilates class features group sessions, Pilates 101 beginner workshops and private classes on the Reformer, Cadillac and the mat – all part of the Pilates exercise method.

“I have dedicated my career to teaching Pilates because I truly believe that it can change people’s lives,” Freedman says. “It is quick and easy, but can produce serious results in improving physical appearance, stamina and health. I’m excited about the Philadelphia exercise and Pilates class because it gives me an opportunity to introduce this great technique to a larger group and to teach it in a fun and straight-forward manner.”

According to a Triune staffer, “Steffi is an experienced instructor whose clients range from first-time exercisers to collegiate athletes. She has been doing this for years and knows all the best techniques for achieving top results, which is why we tell customers that in as little as ten sessions, they’ll notice increased energy and flexibility, reduced stress, stronger muscles and a lengthened appearance.”

If you want to get into celebrity and professional athlete shape just in time for the summer, Triune’s new Philadelphia exercise and Pilates class is the perfect option. It is easy, effective, affordable and fun. What else could you ask for?

There are a variety of classes depending on experience level. There are also individual Pilates sessions starting May 15, 2006. If you would like more information, please contact Triune, www.tri-une.com or 215-627-6279.

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