New Book Reveals The Real Secrets Of Healthy Dieting.

'The Mediterranean diet is probably the most realistic and safest way not only to lose weight, but to also help prevent serious diseases such as cancer and heart disease' says Tim Godfrey, co-author of 'Mediterranean Diet Secrets'

He adds 'With obesity being such a widespread problem across America and the rest of the world, this book will provide an alternative and realistic strategy for people to use that most importantly doesn't involve exercise, pills or calorie counting'.

This nutritional concept includes a high consumption of fruit, vegetables and grains, a medium consumption of olive oil, fish and white meat and a low consumption of red meat, dairy products and saturated fats. Red wine also plays a part in this diet as it contains powerful anti-oxidants called ‘polyphenols’ which offer protection against cardiovascular diseases. In fact the ‘American Heart Association’ refers to the ‘Mediterranean Diet’ as the ‘gold standard’ in heart disease prevention.

Subscribers to the 'Mediterranean Diet Secrets' book will be given a step by step plan to follow with all the recipes included.

To find out more visit the website at www.mediterraneandietsecrets.com