(PRLEAP.COM) RefrigeratorRaid.com (www.RefrigeratorRaid.com) combines serious news reports and practical advice to encourage visitors to lose weight, exercise more, eat nutritious foods and nurture their health.

Many "weight loss" websites rely on outdated information to substantiate their advice, which means the "guidance" they offer may hurt more than it helps! RefrigeratorRaid.com, however, reports on the most current health news from all the major newswires and sources, including the Associated Press, Reuters and HealthDay News. Daily updates include the latest information—such as recent weight loss research and current news about nutrition—provided in a simple, short summary so visitors don’t have to wade through pages of useless information.

RefrigeratorRaid.com turns that daily news into practical advice that visitors can use to boost their health, lose weight or increase their fitness levels. Along with the news summary, RefrigeratorRaid.com provides tips and hints for applying the information to everyday life.

Recent RefrigeratorRaid.com articles include:

- Research that demonstrated physical activity lowers the risk of osteoporosis, plus tips for the best bone-strengthening exercises.

- News that linked trans fat to belly fat, plus a list of common sources of trans fat.

- Information about the calorie-burning benefit of interval walking, plus a simple formula that adds intervals to any walking program.

To get up-to-date diet, fitness and health advice, visit www.RefrigeratorRaid.com.