Make Valentine’s Day even sweeter for your sweetheart with Pilates for 2 at Body Harmonics
February 08, 2007 (PRLEAP.COM) Health NewsToronto, ON – February 8, 2007 – Embrace fitness as well as your significant other this Valentine’s Day with a couples class at Toronto’s Body Harmonics Pilates Studio. As an alternative to the typical Valentine’s gift of wine and roses, this season invite your special someone to a partner’s Pilates session and enjoy each other’s company while engaging in a healthy activity to benefit the body and mind.
Margot McKinnon and the rest of the certified instructors at Body Harmonics Pilates studio offer a Pilates method that effectively uses movement and body mechanics to strengthen core muscles and increase flexibility. For those duos that may be new to Pilates, Body Harmonics instructors can modify exercises for each individual’s specific needs, ensuring a safe and invigorating introduction to this quality workout experience.
Body Harmonics’ passionate and skilled instructors will enable you to gain an increased awareness of the health benefits of each body movement. Taking a couples class will not only expose you and your loved one to a challenging yet gentle exercise program, but will also help you connect and celebrate the holiday with a truly unique activity.
“Pilates genuinely helps people physically, but also further benefits their lifestyles emotionally, mentally, and spiritually,” said Margot McKinnon, owner and trainer. “By engaging in a Pilates class with your partner, you can experience those benefits together and learn to enjoy quality program for wellbeing.”
About Body Harmonics: Toronto-based Body Harmonics Pilates is a leader among Canada’s most prominent Pilates studios. Founded in 1996 and incorporated in 1997, Body Harmonics is owned and operated by Margot McKinnon, a certified Pilates instructor and Master Teacher Trainer for The Pilates Method. Body Harmonics endeavors to make Pilates accessible to everyone by making it stimulating, challenging, and relaxing. Our approach to Pilates is straightforward: keep it simple; stay consistent; and respect individual needs, goals and progress. For more information, please visit www.bodyharmonics.com
For more information: Lucid Communications @ 416.640.5675, email: email@example.com or Body Harmonics Pilates @ 416.537.0714