FINALLY, A SIMPLE APPROACH TOWARDS FITNESS!

(PRLEAP.COM) Denver, CO—September 15, 2007—Stuart Schaefer, personal trainer and fitness expert, releases fitness book that transforms lives in only 16 weeks. Lifetime Physique: 16 Weeks to A Better Body, A Better Life—A Better You, hits the market on Thanksgiving, and reveals how to get fit and obtain a healthy body.

Schaefer, who has been involved with fitness for nearly a decade, explains that health and exercise have become too overcomplicated. “Type the word ‘fitness’ into a search engine, and you’ll get more than 100,000,000 results!” There are too many sources of conflicting information, which discourages people from starting a program.

The solution is here, says Schaefer, author of Lifetime Physique, a title on fitness that takes a wildly different approach towards health and highlights how Schaefer was able to turn his life around in a moment of need.

Lifetime Physique is not a gimmick. It takes a simple, yet effective approach towards transforming one’s body and becoming fit. Both motivating and informative, the book goes back to the tried-and-true principles of exercise and fitness, explaining it in an “easy-to-understand” style.

Real-life success story, Eric Stout, says, “I have shown myself that, when I really get down to it, I can make a noticeable impact in my health as well as my appearance using a simple approach. I just ate healthy, went spinning 3 times a week, and worked out with a friend 2-3 times a week.”

For more information, and to find out how to purchase Lifetime Physique, visit Stu’s website: www.lifetimepyhysique.com. It also includes exercise demos, Q&A, message boards, blogs, and upcoming events where Stu can be seen.

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About the Author

Talk about a success story; Stuart Schaefer is a living, walking, breathing success story of his new book, Lifetime Physique: 16 Weeks to a Better Body, a Better Life—A Better You. He has been involved in the fitness industry for nearly a decade—starting as a bodybuilder, then moving into training where he has helped hundreds of men and women transform. He leads motivational seminars, teaches people how to become self-motivated, and, now, Stuart has written Lifetime Physique. In it, he shares his secrets he uses to help others achieve success in life.

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