Back Strengthening Exercises Help Prevent Pain & Injury

December 10, 2007 (PRLEAP.COM) Health News
Dr. Douglas Yost of Advanced Chiropractic & Wellness Clinic will be speaking at J.J. Taylor Companies in Arden Hills, MN on Monday, December 10, 2007. Shoreview, MN based chiropractor Dr. Douglas Yost will be talking with employees of J.J. Taylor Inc. on Monday, December 10, 2007 on the topic of Back Strengthening to Prevent Pain & Injury.

J.J. Taylor is a beer distributor that services over 2,200 retail customers in the Minneapolis/St. Paul area. The company employs 170 people most of whom are delivering the beer to the customer. This work requires some heavy lifting, which can be a common contributor to low back pain.

Dr. Yost has been teaching businesses in the Shoreview area and their employees how to prevent pain and injury for over 3 years. Dr. Yost has exceptional knowledge in the areas of ergonomics, work place injuries, biomechanical function of the spine, strengthening to prevent injury, nutrition and diet. He has successfully worked with local business leaders to educate their employees on the benefits of an exercise program, proper lifting techniques, and the correct position and posture for desk workers.

About Advanced Chiropractic & Wellness Clinic:
Advanced Chiropractic & Wellness Clinic is based in Shoreview, MN and delivers a whole body approach to spinal care. Dr. Douglas Yost specializes in spinal injuries, sports injuries, and provides Wellness advice, such as exercise and diet, to help maintain the overall health of the patient. For more information, visit