Secrets Of Healthy Eating Releases 30 Day Pack Of Healthy Eating Plans

May 31, 2011 (PRLEAP.COM) Health News
If you're looking for a way to lose weight without the effort of planning meals yourself, or counting calories every time you put something in your mouth, then this 30 day meal pack of healthy eating plans is just the thing for you. Following well established guidelines for healthy eating, there is a meal plan for each day of the month, covering breakfast, a mid-morning snack, lunch, a mid-afternoon snack, and dinner.

Each of these delicious meals comes complete with ingredients and recipe details. Included for each meal, is nutritional information on the calorie count, saturated fat content, fibre content, and as a bonus, the weight watcher points value of the meal. A daily total of these counts are provided to make it easy for you to keep within your daily limits, or customise the plan.

Critical to any weight loss effort, is balancing the calories you consume with the calories you burn. These healthy meal plans are tailored around a 1200 calorie per day intake. Eating five meals per day helps boost your metabolism. Remember that when you skip meals, your body slows down and burns fewer calories. This pack of healthy meal plans will help you make the changes in your eating habits so you can lose weight and keep it off.

Having your meals planned out in advance for the next month has numerous benefits. These 1200 calorie meal plans come with a handy shopping list for each week, so that you can keep your pantry stocked up with healthy foods and also prepare your meals in advance when you have more time. This will help you stick to a healthy eating routine every day and keep away from junk food.

One of the greatest benefits you will realise by following this program is that you will be following a healthy balanced diet. These meal plans are based on the healthy eating pyramid and comprise of a variety of food taken from each food group. A wide range of foods is included that will provide you with the essential nutrients that your body needs in the correct proportions.

Secrets Of Healthy Eating also provides a weekly diet meal plan which motivates you to kick start your healthy eating and diet program, and is the perfect introduction to the pack of 30 day healthy eating plans.