Diet Chef comments on the news that junk food diets dramatically increase stroke risk

October 04, 2012 (PRLEAP.COM) Lifestyle News
Diet Chef is reminding people of the importance of a healthy diet following new research that has shown eating junk food diet could increase the risk of stroke or death at a younger age.

A study conducted by the Heart and Stroke Foundation Centre for Stroke Recovery in Canada suggested people who eat so called 'cafeteria diets', which are high in calories, sugar, fat and salt, are more likely to suffer a stroke or even die at a younger age.

To conduct the research, rats were given unlimited access to both nutritional food pellets and junk food items like cookies and sausages. They could also choose between water and a 30 per cent sucrose solution, similar to soft drinks.

It was discovered that the majority of rats preferred the junk food and, as a result, they suffered from high levels of cholesterol, blood sugar, obesity and blood pressure after just two months. They presented a combination of these symptoms, often referred to as metabolic syndrome, which is thought to increase the risk of suffering from a stroke.

Dr Dale Corbett, scientific director of the Heart and Stroke Foundation Centre for Stroke Recovery, said: "I think we'll soon start to see people in their 30s or 40s having strokes, having dementia, because of this junk food diet. Young people will have major, major problems much earlier in life."

Caron Leckie, Diet Chef nutritionist, comments: "The junk food style 'cafeteria' diet is one more example of excess; high calories, high sugar, high fat and high salt. With growing public health concerns such as stroke and metabolic syndrome it is important now more than ever to encourage moderation and balance in our food choices"

Diet Chef is a specially designed, delivered meal plan that helps people to lose weight, while ensuring they get all the vitamins and nutrients they need to stay fit and healthy. All meals are prepared by an expert chef, meaning they are calorie and portion controlled, allowing individuals to shed the pounds the healthy way.


Diet Chef carefully counts the calories of all meals so dieters on the plan will be averaging less than 1,200 calories per day. The daily menu allows you to get delicious home delivered food, as well as offering a tasty and varied, healthy balanced plan encouraging dieters to lose weight at a healthy pace.

Those on the diet looking to check their own progress can do so using the weight loss calculator as well as sharing their weight loss success stories via the website or Diet Chef social media channels.

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