Stress less Live More with Dr. Nancy Tarlow

April 13, 2015 (PRLEAP.COM) Health News
April 13, 2015 - Montgomery County, PA - SSP Yoga is pleased to announce Stress less Live More, a healing workshop to help your body handle stress better. Attendees will practice grounding yoga poses and specific breathing exercises to bring on the Relaxation Response. Plus, attendees will learn how to recognize how their body processes stress to better understand stress triggers and how to mediate them. At the end of the workshop attendees will also have the opportunity to try out the MindFit neurotrainer, which is an easy method to get into a meditative state.

Dr. Nancy Tarlow, owner of mBody Health, has been working with stress and the nervous system since 1993. She has developed gentle techniques to get the body out of the Fight or Flight response and to elicit the Relaxation Response. She uses cutting edge technology including meditation, breath work and yoga with her patients to help retrain the body to do a better job of dealing with stress.

This workshop is on Saturday, April 25th from 1:00 3:00 PM at the SSP Yoga studio located at 400 Commerce Drive in Fort Washington PA. The cost is $45 per person.

About SSP Yoga:
SSP Yoga was started in the winter of 2011 with the intention of creating a safe and comfortable environment for all students to grow their practice and hearts and minds both on and off the mat. Classes have a focus on physical alignment and a heart centered theme. This encourages the student to connect with their highest potential and brings awareness to the inner spirit that dwells in each of us.

We have a highly trained staff dedicated to the growth and well being of our students and the community. SSP Yoga offers high quality Yoga and Pilates classes at an affordable price.

SSP Yoga is located at 400 Commerce Drive in Fort Washington Pennsylvania 19034. SSP Yoga is conveniently located near Upper Dublin, Ambler, Lower Gwynedd, Spring House, Blue Bell, Dresher, Willow Groove, Horsham, Abington, Springfield Township, Flourtown and Wyndmoor. You can reach us at To learn more about SSP Yoga please visit our website,

To learn more about these workshops please contact
Stacey Skilton-Pitz, Director of the SSP Yoga Studio
400 Commerce Drive, Fort Washington PA
Phone: 610.656.6041

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