Movement Matters with Stacey Skilton-Pitz and John Bair

April 14, 2015 (PRLEAP.COM) Health News
April 14, 2015 - Montgomery County, PA - SSP Yoga is pleased to announce Movement Matters, a workshop to help your body become more flexible and healthier. What's the difference between Yoga and Resistance Exercise? Let's ask a better question. What's the same between Yoga and Resistance Exercise? That answer is Movement. Your body is designed to move freely, unencumbered and with a fluid resiliency thought to be reserved for children only. However, you are not meant to be in pain, sick, fragile and useless.

Welcome to the first ever Movement Matters Workshop with your hosts Stacey Skilton-Pitz of SSP Yoga and John Bair of Bair Knuckle Strength. During this jam packed 2 hour Workshop, You will Learn how to:

  • Move without Pain
  • Stave off Disease with Breath
  • Be Anti-Fragile
  • Unlock your purpose
  • Remove Stiffness
  • Increase Joint Health
  • Boost Longevity and Vitality
  • Connect Yoga and Strength

  • This workshop is on Saturday, May 2nd from noon 2:00 PM at the SSP Yoga studio, 400 Commerce Drive in Fort Washington PA. The cost is $65 for Early Birds (signup before April 20th) or $80 after April 20th.

    About SSP Yoga:
    SSP Yoga was started in the winter of 2011 with the intention of creating a safe and comfortable environment for all students to grow their practice and hearts and minds both on and off the mat. Classes have a focus on physical alignment and a heart centered theme. This encourages the student to connect with their highest potential and brings awareness to the inner spirit that dwells in each of us.

    We have a highly trained staff dedicated to the growth and well being of our students and the community. SSP Yoga offers high quality Yoga and Pilates classes at an affordable price.

    SSP Yoga is located at 400 Commerce Drive in Fort Washington Pennsylvania 19034. SSP Yoga is conveniently located near Upper Dublin, Ambler, Lower Gwynedd, Spring House, Blue Bell, Dresher, Willow Groove, Horsham, Abington, Springfield Township, Flourtown and Wyndmoor. You can reach us at To learn more about SSP Yoga please visit our website,

    About Bair Knuckle Strength:
    John Bair, founder of Bair Knuckle Strength has gone through a transformative fitness journey of his own, to repair a dysfunctional, pain riddled body from years of football abuse and lost 70+ lbs. He has 17+ years' experience in athletic training environments such as strength training, nutrition and performance. John understands that it takes lifestyle and behavior changes beyond "just working out," and knows how to help you be successful at achieving your own goals.

    To learn more about these workshops please contact
    Stacey Skilton-Pitz, Director of the SSP Yoga Studio
    400 Commerce Drive, Fort Washington PA
    Phone: 610.656.6041

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