Uncover the Do's and Don'ts of Proper Muscle Recovery with Help from G6 Sports
September 16, 2015 (PRLEAP.COM) Sports NewsSeptember 16, 2015 - Regardless of how hard you workout or how much you push yourself while training, it all means nothing if you fail to take care of your body in the moments after leaving the gym. Discover how you can help your muscles replenish, repair and recover with help from G6 Sports.
The nutrients, minerals and food you intake in the moments after your workout or competition arguably make up one of the most important meals of the day. However, many of us are unaware of how to take advantage of our unique window of opportunity. Post workout recovery is all about timing, and knowing how to boost your muscle growth and body's response to your workout will help keep you performing at your peak.
Using an all-natural whey protein isolate immediately after hitting the gym can help you repair and rebuild any broken down muscle. A whey protein isolate powder will rapidly absorb and distribute throughout the body, targeting your muscles and helping you bulk up while preventing breakdowns.
While carbs may not be a first thought for most athletes, incorporating some simple carbohydrates into your post workout recovery meal plan will help combat muscle breakdown by restoring glycogen to the muscles. For maximum results, the sports nutrition experts at G6 Sports recommend including at least 30 grams of carbs in your recovery plan.
Most experts suggest that you have a 45 minute window following any workout to replenish your body of any amino acids, proteins and carbs lost during your workout. Since time is of the essence, consider digesting a liquid meal – like a nutrient-rich protein shake – rather than solid foods to help increase the absorption rate of nutrients and minerals throughout the body.
Since timing is so important when it comes to proper post workout recovery, make sure you keep your meal plan free of fats of fibers. Both fats and fibers could slow down the digestion and absorption rate in your body, keeping key nutrients from getting where they need to be to help you see results from your workout.
Make sure your post-workout recovery strategy is helping you see maximum results by visiting http://www.g6sportsnutrition.com/the-dos-and-donts-of-effective-post-workout-recovery-video/.
Give your body the competitive edge in all aspects of your workout with help from the sports supplement line by G6 Sports. From priming your body to perform, to post workout recovery to protect and grow your muscles, the experts at G6 Sports understand what it takes to help your body reach its peak potential. Learn more about what the sports supplement line from G6 Sports can do for you by visiting www.g6sportsnutrition.com.