Concordia Lutheran Ministries Explores the Powers of Active Aging

January 13, 2016 - Aging presents numerous challenges to seniors, and the importance of remaining active along the way can often fall by the wayside. Make sure you understand just how important aging actively is to your well being with help from Concordia Lutheran Ministries.

Active aging provides seniors with big benefits in their physical, mental and social well-being. Being active and getting involved in our community is one of the best ways to overcome many of the obstacles associated with aging, and senior living communities provide plenty of opportunities to remain as active as can be.

According to national studies by the Center for Disease Control and Prevention, only 20 percent of individuals over the age of 65 participate in regular physical activities. The numbers may be part of the reason many seniors suffer from chronic health conditions as they age, as daily physical activity can drastically reduce your risk or even control severe health conditions.

Both structured and unstructured physical activities can serve seniors well, and senior care programs offer plenty of both. Senior communities provide residents with viable physical activity options that may help promote the health and well-being of their residents. Whether it's through an organized extracurricular or just the sense of camaraderie within the community, staying active isn't hard when you feel like you are a part of something more.

While some seniors may feel intimidated by the thought of engaging in daily physical activity, the risks involved with not exercising could be significant. Seniors should aim to get as much exercise as their body allows them, helping fight off chronic health conditions and stay healthy for years to come.

Routine activity and exercise can also help prevent cognitive decline. Regular aerobic exercise or yoga practices have been found to improve brain function, sleeping patterns and even provide a boost in self-confidence of seniors. These types of activities also help lower stress and keep your mind at ease as you age and make plans for the future.

It's no secret that social activity is vital for your overall wellness, and according to the U.S. Department of Health and Human Services, staying physically active is a great way to remain socially activity. The increased social interactions in your daily life create a sense of purpose and self-worth, something that many seniors struggle with as they adjust to retirement living.

Senior living communities play a significant role in the overall activity level of their community members. Discover all of the ways that senior care centers can help promote active aging by visiting http://www.concordialm.org/blog/power-of-active-aging-white-paper.

All seniors deserve to make the most out of his or her 'golden years.' Be treated with the dignity and respect you deserve by enrolling in the senior care services from Concordia Lutheran Ministries. Our dedicated network of caregivers put their faith into everything they do, helping you age gracefully as you enjoy each and every day of your retirement. Discover how the senior care services from Concordia can better your way of life by visiting www.concordialm.org.