Authority Health Shines A Spotlight On Authority Health Shines A Spotlight On The Keto Diet - The New Black In The World Of Dieting
November 09, 2018 (PRLEAP.COM) Health NewsLOS ANGELES, CA., Nov. 9, 2018 — Authority Heath discusses the principles of "The Keto Diet" and how it is redefining the way we think about fat, weight loss and shedding those unwanted pounds. Up until recently, the Keto Diet has been all about lathering your meat with cream and cheese, and while this is true, a more contemporary, healthier Keto lifestyle is emerging that many of the celebs are adopting - the veggie Keto Diet. Making an environmentally conscious decision to eat a plant-based diet is becoming more and more popular as people are taking upon themselves to be more aware and responsible of the changing needs of our planet. The good news is that doing your part for the environment doesn't exclude you from the astounding weight loss associated with adopting a Ketogenic Diet.
Think it's impossible to have a satisfying vegetarian meal? By using vegetables in creative and delicious ways, you can bring out flavors and textures that may actually surprise you. A quick Google search can lead you to mouthwatering recipes such as zucchini noodles with avocado sauce and a coconut veggie stir fry. "I believe that a plant-based Ketogenic Diet is the way to go for a sustained long-term lifestyle plan," said Amanda Taylor, licensed nutritionist at Authority Health. Adding that "focusing on healthy fats, rather than heart-clogging bacon is the key for optimal long-term wellness."
So, why is the Keto Diet better for you than other diets? Our bodies have evolved to hold onto stubborn fat in case of famine. While this was advantageous for hunter gatherers, it leaves us with excess weight that is harder and harder to get rid of as we age. By switching on your metabolism to burn fat instead of carbs, you are fine-tuning your body to work more efficiently. Not only that, but real cognitive benefits have been documented and more are being studied as potential cures for debilitating diseases. The Keto Diet is more than a quick fix fad diet, it is a sustainable long-term healthy way of living and it's completely possible to do if you are a vegetarian. Melt off the fat that's been slowing you down to change your body and improve your life. Choose to make your health a priority by trying a veggie Keto Diet today.
Authority Health is an independent website that provides objective, unbiased, honest and informative articles about nutrition, health, and weight loss, as well as, advice, and tips about leading a healthy lifestyle. Our quality articles contain extensive research and are based on professional studies, clinical trials and/or personal experiences.