Voice Damage Need Not Sideline Football Fans
November 16, 2006 (PRLEAP.COM) Sports NewsFootball games sometimes result in terrible injuries – and they’re not always on the field. Injuries can take place inside the throats of screaming fans at the stadium, in sports bars, or even at home watching TV with friends. According to leading voice expert Renee Grant-Williams, sustained yelling can brutally tear up a fan’s vocal cords resulting in damage that may persist long after football season is over.
“Whenever anyone yells repeatedly, it puts severe friction and pressure on their vocal cords. An enthusiastic fan risks becoming hoarse, losing their voice or even developing nodes,” says Grant-Williams. “Nodes are like calluses, they form on the vocal cords to protect them from strain. However, nodes get in the way and keep the vocal cords from fitting together cleanly, causing the voice to become hoarse and unpredictable. Over time, these nodes may require surgery.”
Grant-Williams offers suggestions for voice protection during football games:
1) Dress appropriately. Layer clothing so the layers can be removed or added as needed. Fans attending the game should take a warm scarf to protect the throat.
2) Drink plenty of fluids. Limit beverages that dehydrate, such as alcohol and caffeinated drinks.
3) Eat smart. Eat a good balance of protein and carbohydrates. Limit the intake of salty foods like salted nuts and chips.
4) When expressing support for your team, breathe low and support the yelling by contracting your lower abdominal muscles. Do not scream from the throat.
“Just as in football, the best defense for the voice is a good offense,” says Grant-Williams. “Don’t wait until the damage is done to take precautions. Even though it is normal to be enthusiastic during a sports event, think twice before yelling too much.”
Grant-Williams offers more tips in her book, “Voice Power: Using Your Voice to Captivate, Persuade, and Command Attention” published by AMACOM Books, New York. This book is endorsed by Paul Harvey and was selected by “Soundview Executive Book Summaries.”
She coaches business executives, sales professionals and celebrities including Faith Hill, Keith Urban, the Dixie Chicks, Kenny Chesney, Miley Cyrus (Hannah Montana), Tim McGraw, and Christina Aguilera. She presents speaking programs to organizations throughout the United States and has been quoted by
Cosmopolitan, US Weekly, TV Guide, Business Week, Southern Living, the Associated Press, UPI, the Chicago Tribune, the Boston Globe, and the San Francisco Chronicle. She has appeared on many broadcast outlets including ABC, CBS, NBC, Fox, Bravo, USA, MTV, CMT, GAC, BBC, PBS, and NPR.
For more information or to schedule an interview with Renee Grant-Williams, call 615-259-4900 or visit www.MyVoiceCoach.com.