Max Fitness Academy Launches RoadMap to Fitness an Interactive Online Fitness Experience

February 19, 2007 (PRLEAP.COM) Health News
Maxhany is one of California's foremost authorities on fitness training. Max’s whole-health approach to fitness empowers individuals to gain control over their lives. This can be adapted to everyone from stay at home mom and dads to professional athletes. Incorporating his knowledge of training techniques for the everyday person, Max developed the interactive Roadmap to Fitness™ system, a complete virtual training method that includes: Web-Based Interactive Personal Fitness Training that provides users with customized meal plans and workouts as well as track their fitness and weight loss progress utilizing state-of-the art technology combined with live video and email coaching in the privacy of your own home, a 74-page nutrition and lifestyle fully illustrated color book, “Your Roadmap to Fitness,” which teaches Max’s essential Five Roads to Fitness.

Five Steps to Fitness
1. Food Intake
What is the proper food intake to achieve my goal?
2. Cardiovascular Exercise
Am I doing the best cardio exercise for me?
3. Supplements
Is it necessary to take supplements?
4. Resistance Training
What is proper resistance training?
5. Changing Your Routine
Why is it important to change my work-out routine?

Max’s Roadmap to Fitness Show gives Southern California a full hour to have all of their heath and fitness questions answered. Max takes your questions every Sunday from 8:00a.m. to 9:00 a.m. on talk radio 97.1 FM. Topics discussed on the show range from the pros and cons of low carb diets, workout routines, spot reduction, health and weight loss products, dietary supplements, lifestyle modification and more.

Please visit
to find out more about Max’s results-oriented approach to fitness.