Innovative Online Anger Management Classes
May 27, 2007 (PRLEAP.COM) Health NewsLaguna Beach, CA –AJ Novick Group, one of the leading global providers of anger management classes, training, and products releases its long awaited Online anger management course available at www.angerclassonline.com
This new Online anger management class is the world’s first purely web-based anger management program based on the acclaimed curricula, “Anger Management for the Twenty-first Century”, which includes the “8 Tools of Anger Control” by Ari Novick, Ph.D. and Tony Fiore, Ph.D. This online anger management class is ideal for court ordered clients as well as workplace anger management needs and those seeking personal growth.
"Finding a quality anger management program can be difficult because there is so much variation in programs and models”, says Dr. Novick, “we have designed a state of the art anger management program that can be taken from any web-based computer to create a unique and rewarding distance learning experience".
Currently we are offering two unique programs, an 8 hour version and a 12 hour version. Both programs are interactive with videos, content, short quizzes, graphics and easy to follow content. It is highly structured and each module (class) is monitored with a timer. This ensures that each participant takes the necessary time needed to comprehend each section.
Why take a course through the AJ Novick Group’s, Anger Class Online.com website? Participants will learn a variety of necessary skills to better management and control anger, stress and aggressiveness towards others while having the flexibility to take the classes at times that are most convenient for them.
The 8 tools of anger control include:
Tool One — Dealing with stress. This tool teaches skills in effective stress management strategies to help reduce physical, mental and emotional signs of stress.
Tool Two — Empathy Development. Teaches skills in emotional intelligence and empathy. Empathy is the ability to feel what another person feels. Empathy skills reduce anger responses.
Tool Three — Respond instead of React. Teaches ways to deal with situations using better judgment and impulse control. Not reacting to situations can often be a valuable tool in dealing with difficult situations or people.
Tool Four — Change Self-Talk. Changing self-talk can help us become more positive as well as develop more positive outcomes in our lives. Proven techniques and methods explored
Tool Five — Assertive Communication — An exploration of harmful communication styles and a detailed discussion of the effectiveness of being assertive. Training in expressing feelings and needs.
Tool Six — Adjust Those Expectations. Managing expectations can help reduce frustration. Clients are exposed to 5 skills for managing expectations more effectively
Tool Seven — Forgive, but don't forget. This chapter explores effective ways for forgiving others while not giving up your rights as a person.
Tool Eight — Retreat and Think Things Over. This chapter explores the "freeze frame" technique as well as the concept of "staying in the box" to calm down.
Anger Class Online.com is a new, exciting and innovative approach to taking an anger management course. Whether the participants needs a to take an anger management class for a court requirement, an employer, or just for personal growth, this new course is an ideal way to learn the skills needed to better control anger and aggression before its too late.