September 25, 2007 (PRLEAP.COM) Health News
Denver, CO—September 25, 2007 — A new book arrives and reveals how to achieve success, become great, and tap into one’s true potential using fitness. It’s called, Lifetime Physique: 16 Weeks to A Better Body, A Better Life—A Better You, and comes out on Thanksgiving.

Schaefer, who has been involved with fitness for nearly a decade, explains: “We’re not living up to our true potential, but we can be—through a mental process. Fitness involves physical changes, but it’s also a mental process. Too many sources approach becoming fit as purely physical, when it’s really psychological. Lifetime Physique teaches you how to create a powerful mindset, enabling you to reach your true potential.”

Schaefer’s Lifetime Physique takes a radical approach towards transforming one’s body and becoming fit. Both motivating and informative, Lifetime Physique explores the mental process that must occur if success is to be found, and highlights how Schaefer was able to turn his life around in a moment of need.

Real-life success story, Stacy Plouffe, says, “Meeting Stu changed my life! He listened to me and created a program tailored to my needs and goals. This program was broken down into stages that were simple to follow…Stu set me in a direction for SUCCESS!! Not only did he give me the necessary tools to attain my fitness goals, he showed me how to apply these tools to enhance other areas in my life…for that I am grateful!!”

For more information, and to find out how to purchase Lifetime Physique, visit Stu’s website: It also includes exercise demos, Q&A, message boards, blogs, and upcoming events where Stu can be seen.


About the Author

Talk about a success story; Stuart Schaefer is a living, walking, breathing success story of his new book, Lifetime Physique: 16 Weeks to a Better Body, a Better Life—A Better You. He has been involved in the fitness industry for nearly a decade—starting as a bodybuilder, then moving into training where he has helped hundreds of men and women transform. He leads motivational seminars, teaches people how to become self-motivated, and, now, Stuart has written Lifetime Physique. In it, he shares his secrets he uses to help others achieve success in life.

Stuart Schaefer